How ditching my birth control was a journey to feminine freedom.

From a young age I internalized the language that periods are a terrible time of the month for women. I felt that I should be disgusted by my period and always felt grossed out by the blood between my legs. I was taught that talking about “that time of the month” should be done by making degrading comments about my own body and that “period talk” wasn’t proper conversation in most circles. I was taught that men would find “period sex” disgusting and therefore I could use “that time of the month” as an excuse for not having sex. I believed my doctors and elders when they told me that I should be on birth control to help “regulate my periods” and when that didn’t work to calm my monthly symptoms I was put on birth control to stop my periods completely. And over the years I listened to women tell me how “lucky” I was to not have a period at all and I believed the hype into college that birth control was my ticket to freedom and my way of taking control back over my own body.

But they were wrong.

How many women reading this right now can relate?

I was put on birth control shortly after getting my period at the age of 12 because I had similar symptoms to my mother and my periods were so heavy, so random, and so painful that I would miss school monthly. After they tried almost all forms of birth control from the pill, to the ring, to the shot we finally settled on the Depo Provera shot throughout high school and university. When I moved overseas I got the Nexplanon implant in my arm as it promised 3 years. What my doctors failed to realize is that there was a huge connection between hormonal birth control and migraines. I started getting crippling migraines when I was 12. Coincidence? I think not.

But no one saw these connections, not even my doctors, until I started doing my own research into migraines and birth control. Then I started researching birth control and I started to realize that maybe, I needed to give my body a chance to normalize on its own. At 26 years old I went off birth control but before I did that I researched hormone balance and naturopathy and realized that I needed to heal my body and my hormones from the inside-out. I prepared for the worst- breakouts, mood swings, weight gain/loss and everything else that came along with removing such strong chemical hormones from our bodies. I started taking herbs to regulate my hormones and my cycles. I started monitoring my own cycles using apps and a basal thermometer. I changed my diet and removed all hormones- meat, soy, dairy… These things are all connected you know? Or maybe you don’t, I mean… I didn’t. Basically, I started taking control over my body, my period and my cycles for the first time in my life. The illusion of control that I had been lured into believing I had was fading fast. I knew now that I had been tricked.

I had been tricked into believing the shame surrounding my period. I had been put on birth control and disconnected from the very essence of my femininity, my intuition and my power. I had been told that because I had a disease that was similar to my mother’s we should use birth control as a “preventative” instead of trying to get to the root of the condition. And after 14 years on birth control I decided way too late into my adult life to take my health into my own hands and let me tell you, it was terrible! My mood swings came, my skin was worse than when I was a teen, my appetite suffered, and I almost went back on birth control for fear of these symptoms being permanent! So many women try to get off it but cannot deal with the months of side affects and instead choose to go back on. It’s a trap! But I was prepared and I kept going with the help of a clean diet and food journaling I was determined to come out on the other side.

And I did!

About 4 months later the veil lifted, and when I say “the veil lifted”, I mean that I came out of a mental fog I had lived in my entire adult life without even noticing any different because I’d never given myself the chance. I never knew I was supposed to think this clearly or feel this empowered! As my periods regulated and I became hyper aware of all of my cycles I started to use them to my advantage. I started to honor the time of the month my period came as a chance to look inwards knowing that I become highly intuitive during these times. I started protecting my energy while I bled knowing that I am more sensitive. During my ovulation periods I can identify which ovary is now releasing the egg as it changes month to month based off the pain on one side or the other. I experience ovulation cramps and use this time to harness my creative energy as I’ve realized it’s an incredibly powerful time for me. I have learned that I cycle with the moon at exactly 28 days and that when the new moon comes, so does my period, and when the full moon comes, so does my ovulation. As I got more in touch with my own body I started to tap into my own intuition reveling in the fact that for so long I hadn’t even known how to listen to myself.

How had I allowed such a vital part of who I was be taken from me? How had I waited so long to give my body the chance to heal on its own… to reveal parts of myself to me?

I now know that my period is magic and I celebrate the cycles! After 5 years birth control free I have considered going back to it for the “peace of mind” regarding unwanted pregnancy. But I have also decided that “peace of mind” isn’t worth MY peace of mind. I see now the negative ways in which allowing a drug control over the divine feminine is damaging to the psyche- to the power and beauty that women are. I see birth control as a way of controlling the “wild woman” by teaching her to feel shame regarding her cycle. Going off birth control for me was the first step in taking back control over my own body.

When Native American women were on their period they were brought to a women’s-only hut where they meditated and protected their energy, knowing how powerful they were during this time. Throughout history aboriginal tribes have always known the power of menstruation and menstrual blood- using the blood to garden knowing how rich in nutrients it is, and harvesting the placenta to be used in teas. But bringing this up might have you a little grossed out and I don’t care! If this grosses you out then you too have believed the lies about your own body and you have work to do! If your partner won’t have sex with you while you’re on your period, and you allow that, then you both have work to do! I had to heal the shame I felt around sexuality and menstruation and really dig deep to see the societal conditioning I had internalized. The cycles of our bodies are nothing to be ashamed of and should be openly talked about and discussed. If one more person asks me if I’m sensitive because I’m on my period I won’t react because I know that they too have been duped. We like to downplay women’s power during menstruation by making fun of these sensitivities and calling them irrational because if women saw the power in these cycles and weren’t ashamed then god help us all!

I hold space for myself in a strong way during these various cycles. I use chaste root, kava, turmeric capsules and marijuana to ease my cramps. I also indulge in self pleasure because it’s like an internal massage when the cramps are rough and I’ve learned the power in my own touch. I have found that menstrual cups allow me the ability to see how much I bleed and what the consistency is like from day to day. I am no longer grossed out by this process but empowered by it. It wasn’t an easy journey but if you’re feeling like birth control isn’t serving you, I’m going to go out on a limb and say it probably isn’t. If you think that natural family planning doesn’t work and you’re concerned about getting pregnant then you obviously don’t realize that you have control. Start by educating yourself, then start by listening to your body. You deserve that chance. Trust me, it is the most empowering of journey’s!

I understand that maybe some women “need” to be on birth control. But I was one of those women that was told that I “needed” it too, and when other women spoke out against birth control I fired back because I hadn’t healed my own feminine wounds. I didn’t realize at the time that I had control and when people started telling me I did I was resistant to these “women” because I felt they didn’t “understand”. If I’m triggering something in you and you feel the need to respond or react to what I’m saying, then I encourage you to do some deep listening first. What conditioning have you been taught to believe? And at what point were you told told that you didn’t have control? Oh, that’s right, we’ve been told that our whole lives. Unwanted pregnancy may be scary but if that’s your ONLY block to quitting birth control, then it isn’t a block at all.

The fact that women cycle with the moon, and will start cycling with eachother if in close proximity is absolutely amazing! Do you see how powerful this is? I cannot tell you what’s best for your body, only you can do that, but I hope maybe you can at least start honoring those parts of the month and stop talking negatively about your period or your body during this time. You are amazing! See that! I encourage you to start to track your cycles and at least become aware of how you feel during the whole process. Women’s intuition is strong and heightened during this time- use your power, don’t be ashamed by it. End rant.

 

 

 

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What the F is going on with everyone?

A good friend of mine always used to begin a story by setting a preface. Like, somehow he had to set it up for 5 minutes before he even began to tell you what was on his mind. I asked him once why he had to preface everything he said and he looked at me like it was obvious and said, “because I want to be understood”.

Wanting to be understood is in the most innate parts of us. We are able to identify ourselves and explain our viewpoints. Being understood validates our worldview and challenges our perspective but in between every debate is the essence of wanting to be understood. Wanting to be heard.

But some times we won’t be understood. And no matter how we fight, no matter how we try to explain, sometimes it’s not a matter of being understood but being correct, getting our point across. Sometimes we just want to be right. Don’t we?

But life isn’t about being right, life is about having the right to every opinion and every action we make. It’s about seeing the beauty in differing viewpoints and appreciating the differences instead of arguing over the right and the wrong. The good and the bad. The ethical and the unethical. Our moral high ground. Our book of law.

Who are we to tell someone from another country, with a different language, a different culture that our opinion is right? Who are we to tell our neighbor that they are wrong? So, maybe we need to listen more. Dialogue doesn’t always mean equal voices. Sometimes we learn more in silence then we do in conversation.

What I’ve been feeling the last few months has been a whirlwind of energy, rash decisions, spontaneous movements, and a need for a reaction. It’s subtle but manipulative energies and we’re hurting the people closest to us. We’re all turning ourselves into storms and taking out everything in our wake. I’ve talked to a lot of friends and I’m seeing it everywhere. I’m seeing a disconnect between who people are and their actions. I’m seeing it in myself and I’ve felt a very strong pull to disconnect socially and go within.

I’ve never been an anxious person but I’ve been having these crippling moments of anxiety when I have nothing to be anxious about. Intense moments of fear that last a maximum of 10 seconds and then disappear. Moments where my heart feels like it’ll beat out of my chest. I talked to my psychotherapist and he told me that many people are having the same experience, crippling anxiety out of no where in a person that’s never had it before. He said that the energy of the universe is extremely chaotic right now, and that a lot of people don’t even have time to feel their own energies. So, those of us that do are processing these anxieties for the rest.

Being an empath it’s completely natural to absorb the energies of those around us. We are strong enough to feel them because others aren’t but sometimes we get so caught up in other energies we can’t differentiate between our own. When this happens you’ll feel completely disconnected from yourself. But I’ve had to remind myself that it’s not me, and that I’m allowed to feel these emotions but I don’t have to identify with them. I don’t have to take them on as mine.

Whenever someone I love carries out a drama in their lives and looks for a reaction I don’t have to give it to them. Because I’m realizing that the things people say to me and the choices they make have nothing to do with me. It’s their drama, it’s their problem, it’s not mine. I can choose to not react to it, and not let it affect me. It doesn’t mean I don’t care, it just means that I’m not going to join them in the agony. Right now that’ll make your friends feel like you’re pulling away but keep reminding them you aren’t, but that you come first.

Sometimes we aren’t going to agree. And that’s OK. And sometimes there isn’t anything we can do for one another. That’s okay too. Stop taking other people’s actions so god damn personally. Especially right now. People aren’t themselves, you aren’t yourself, I’m not myself. Live in that moment but know that nothing will be fixed tomorrow, and more than ever before we’re more disconnected and out of touch. That’s what happens when the world starts waking up. I know it’s scary for those of us that are already aware, but be gentle with those that aren’t because they are acting out. Love them anyways. Change is uncomfortable. Waking up isn’t easy because it challenges every paradigm we have.

The friend that calls you and wants to put blame on you for something, the partner that is telling you that you’re wrong about something, the parent that hasn’t been listening… now isn’t the time to shut them out, now is the time to love them more.

We all are trying to be understood. But we’re all unable to find the worlds right now. Love harder. Stand taller. Take care of yourself so you don’t catch and embody the negativity of others. We’re all hypersensitive beings right now and instead of ego we need humility. Find that place in yourself where you can be true to you. Currently we feel like we’re all ships passing in the night, but I assure you we’re all just looking for someone to take the time to listen.

So shut up.

I’ll say it again,

SHUT UP.

.

.

.

And listen.

To yourself.

To your partner.

To your friends.

.

.

.

Love eachother anyways because we all deserve to be loved just as much when we’re tranquil lagoons as we do when we’re hurricanes. I refuse to only love the good parts of someone if they don’t trust me enough to show me the bad. Do the same for others.

 

 

I didn’t think I’d be this girl

I didn’t always think I’d be this girl.

I had this idea of constant evolution

which we are, aren’t we?

Constantly evolving?

I thought I’d eventually evolve into

the person I was meant to be,

leaving behind all the pain.

Thinking the unfinished business

would turn itself into eventual awareness.

Not realizing that I had to do the work.

Not realizing that happiness has to be maintained.

It isn’t a state of arrival where

you coast once you’re there.

There is no finish line.

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Love her anyways.

She captivates you. She fills you up and she frustrates you. How does she do that? How is something so beautiful so infuriating simultaneously? How can she be both at the same time? It’s too intense sometimes, the range of emotions. Her touch lingers on your skin long after she removes her fingers from your thigh. And those eyes! Those eyes that say so much pain still exists in the world, but that shine with a brightness that knows how to heal it.

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Understanding

Last night we fought

again.

How can we not fight?

When there’s so much love there

that it yanks me out of my comfort zone,

when every inch of my being couldn’t

love you any more

than I already do.

When we fight and I scream

because I’m overwhelmed

because sometimes

we don’t understand eachother.

We are so stubborn

the two of us,

that it could shake worlds apart

like I’m being torn from my own body.

Loving you is

all of the emotions I’ve ever had

coming to me all at once.

And when I collapse

on the sidewalk

in your arms,

it’s not because I’m angry.

It’s because

i’m not used to

not being in control

of my emotions.

You leave me speechless.

When we misunderstand eachother

whether culturally,

emotionally,

spiritually,

my soul breaks with

the misunderstanding.

Because it is so important to me,

to us,

to be understood.

That when we’re not,

it tears us apart

like the universe

is eating us whole.

Understanding will take us time.

But I can promise you

that I’ll fight alongside you.

Because we’re warriors baby,

and nothing is more tragic

than regret.

 

 

On Love Abroad

Anyone who knows me will tell you that I haven’t had a long term relationship in over 5 years. Of course I’ve dated and had a few flings that lasted more than a month, but I’ve spent the last 4.5 years traveling the world solo. I’ve always been against long distance relationships because I had a strong belief that it probably wouldn’t work out, would end in heartbreak, and wasn’t worth my time. It definitely takes a special kind of person to travel the world with and I would guess that most couples wouldn’t come home together if asked to embark on a round-the-world trip. I read an article once that said, if you were engaged to some one, instead of spending the money on the ceremony and a blowout wedding, use it towards a trip around the world together, and if you arrive home, months later, together, at the same airport, then you know you’ll be able to get through anything together. I’m all in favor of that idea.

Flash forward to present day and I am 6 months in to the happiest relationship of my life. I have finally found someone I can travel with, that values and respects my independence, constantly encouraging me to do whatever I want and follow through on my pre-him travel plans. But as luck would have it, I met him towards the end of my 7 months in Mexico. When I went to work in the Caribbean for 2 months, we stayed in constant contact and I returned to Mexico for 3 weeks to visit him afterwards. I then surprised him another 2 months later for 5 days in Playa del Carmen and will return to Mexico to work another season in mid November. This time we have decided to live together and are trying to save money to head to Indonesia or Australia this spring. I can’t tell you how excited I am to have this amazing human by my side in the future, and I can’t tell you it’s been easy because it hasn’t. We had to learn to deal with the distance and build our relationship despite it. Neither of us compromises well normally, but as our love grew so did a mutual respect and understanding for each other’s necessary freedom. So, I may not know a lot and I’m definitely still learning. But when it comes to long distance relationships, this is what I can tell you.

You will fight, but don’t hang up the phone angry. We both voiced early in the relationship how hard it was to be upset with each other when our only means of communication is a telephone. It’s bound to happen that things will get heated, but make a pact to refuse to hang up the phone angry, even if that means saying, “I’m a little upset right now and don’t think it’s a good time to talk about this, can we please discuss it later?” If you are on the receiving end of this, even if you are a lets-fix-this-in-the-moment person like me, you’ll have to learn to respect your partner’s need for thought and take a step back. We have hung up angry before but one of us has always called back within 5 minutes, in a much calmer tone.

Text every day. You might not be able to realistically pick up the phone every day and have a conversation, but make the small things count. Make a point to message a good morning and good night text, it’ll go a long way. My partner and I don’t talk but twice a week probably, sometimes less, but we aren’t the type of people that need constant contact. But with me traveling around, I sometimes wouldn’t call when I said I would and would go over a week without picking up the phone which made tensions run high and ensured that our first conversation in an extended period of time was a fight. Things happen, we are all human, but showing your partner you care throughout the day, and messaging if you can’t follow through on that call isn’t too hard. After all, we know how frustrating it is when we can’t get ahold of friends for days, imagine your significant other across the world. This also goes along with snapchats, inside jokes, or whatever makes the two of you, “you”.

Include your partner in your decisions. This may be harder for some than others. For example, I’ve gotten so used to being alone and making decisions without taking another into consideration that I still do this sometimes. Even though they may seem small and insignificant to your “separate” lives while you’re away, those little or big decisions still affect your future. I know things can get busy, but take the time to update and check in with your partner. After all, they do know you better than anyone, so make a priority for them to be at your side emotionally even if they aren’t physically.

Respect each other’s freedom. Freedom is the very reason we are most often single. And freedom from the mundane is why most of us travel. So finding a relationship with a freedom lover can be a bit tricky. I can tell you from experience that if I’ve felt smothered in the past, I would just end it because I wasn’t willing to compromise. One of the first things Victor told me is that you should love someone so that the person you love feels free. It was then that I knew I could build a future with this person. He encouraged me to fulfill my travel plans that I had before I met him, but made me promise that the next plan I made would include the two of us. Because he respected my freedom, I felt free in our relationship. I’m also notoriously bad at staying in touch, being a kinda “out of sight, out of mind” type of person. Although it took a few months and we’re both still learning, we don’t need to talk constantly or tell each other ever detail of our daily lives, but we do need to respect that we’re both still individuals living separate lives for the time being. The most beautiful relationships I’ve seen are people who push their partner’s to be the best version of themselves. Because we both want each other to succeed, we push one another to work towards our goals instead of smothering them.

Don’t play the insecurity card. We all get a little insecure sometimes, we’re human. And being in a long distance relationship usually plays towards those insecurities because we aren’t around to constantly reassure our partner, which can make us start questioning the other person’s integrity. Let me stop you there, don’t. Just don’t. Jealousy is a weak emotion. If you are feeling jealous that your partner isn’t able to talk to you as much as possible, or unsure about his new friend who happens to be a girl, then these things are on you. If you chose to be in a long distance relationship with someone, then you must trust this person. If you don’t, then that is something you have to deal with. You are not your partner’s life coach, nor should you waste your time constantly reassuring someone that you love that they are important to you and have a place in your life. I will do this from time to time because it happens, but I definitely wouldn’t deal with it regularly and you shouldn’t either. Don’t be one of those people.

Respect each other’s cultures. More than likely, if you met abroad, your partner is from another country and probably speaks another language as a first language, which means dating looks a lot different in other countries then it does in America. When you get in your first fight it’ll probably be due to a language barrier or cultural misunderstanding. Trust me, I know. And it can be really frustrating trying to understand someone else’s upbringing, culture and language. But talk calmly to each other and don’t take things too personally. We tend to think of these fights as an attack on our country or language when really it’s just due to ignorance that the other doesn’t understand. Be patient with each other when these things happen and take your time explaining instead of getting frustrated. You may quickly realize that the two of you just think completely different on something, that’s okay, respect the other’s opinion and move on. This won’t be the last time that happens when you love someone from another country, so learn to move past it.

I know there’s a lot of skepticism about long term relationships and I can’t guarantee you they will work out. My partner and I just dealt with his visa getting denied to visit me in the US, so I am now making my way back to Mexico. We are trying to head towards Australia next year where Americans can get working holiday visas and Mexican nationals cannot, another hurdle we’ll have to overcome together. But the world is a big place and there are lots of places we can fit in it, together. I can’t tell you if your relationship is right or wrong, or if mine will work out either. But if you feel strongly enough about another person, with the right amount of luck and a lot of respect it could go farther than you think. Good luck!

Goodbye

I said goodbye to him this morning

under hushed voices,

whispering

as if it means more that way.

I said goodbye to him

like I say goodbye to everyone.

But he isn’t everyone.

I know that.

It’s just that I’ve gotten too good

at goodbye. 

Maybe I taught him to be good

at them too. 

Because there isn’t a me,

without an eventual goodbye.

Goodbye is a part of my life.

And I made it a part of his.

I’ve desensitized. 

There was a time 

where it hurt. 

So I learned to protect myself

because my lifestyle is completely

conducive to goodbyes.

I had to learn to be strong.

I would always promise 

that I’d come say hello and goodbye

to your face,

but eventually there was always

an excuse. 

An avoidance of goodbye. 

So, I hate goodbyes.

I had to learn to be 

good at them instead.

Arm outstretched,

smile on my face,

a promise of another meeting. 

My dad always said,

“long hellos, short goodbyes”

and I’d constantly remind myself

how small the world is.

And how much of it I would travel

to never have to say goodbye to people,

to say hello again. 

I said goodbye to him today

but I smiled.

Because this time,

I know it’s, “see you later”. 

 

 

 

He Told Me

I told him that my biggest fear was that he would walk away one day without a word, deciding I wasn’t worth an explanation.

I felt it was a legit fear, it had happened in 2 previous relationships.

It caused me to wonder what it was about me,
What I had done to deserve that kind of treatment from someone I considered an equal,
Someone I treated with respect.
What was it about me that made men up and walk away?

Then I realized that maybe I was intimidating?
Maybe I was hard to love because I wasn’t something solid you could tame,
Someone you could depend on to constantly reassure your manhood and your fixed place in my life.

I’m not safe.

I’m wild and unpredictable.
I have a hard enough time keeping my own plans.
So I couldn’t promise Christmases at your parents or dinner on Thursday nights.

I’m uncontrollable.

But control isn’t love.
Control is the opposite of love.
If you want stability…
You won’t find it with me.
If you want predictable…
Then,
I’m sorry darling but that just ain’t me!

I am who I am.
I’m messy and wild and if you can love me without the straight lines
and the full stops,
If you can love the blurry in between, fleeting moments,
Where I love you passionately then run off to my soul’s calling, leaving you alone again,
Then baby…
I hope you will.

I told him that my biggest fear was that he’d find me TOO much.
That he’d find me exhausting.
Too much.
After one partner walked away in silence my best friend told me,
“Darling, you’re just much too much-y!”

And he told me that his biggest fear was my fear.
His biggest fear was that I would be afraid,
That I wouldn’t need him enough,
Wouldn’t try to make room for him in my life.

So,
I did what I always do
and I left,
On my next adventure.
Back to the sea,
Back to my bliss.
And he said,
He said,
“If you love someone then you will respect someone free.”

And he let me go.

That was it.
Instead of loving me possessively,
He loved my spirit,
My soul,
My wandering feet,
And he told me to follow my heart and do what I had to.
He showed me a kind of love I’d always tried to show but never gotten back.

My biggest fear became miniscule and impermanent because his love is greater than that.
He loves me more than to limit my shine
And I love him across continents because I don’t need his permission
And he doesn’t need mine.

We are a tangled web of souls who found each other in the darkness.
We are to each other what the moon is to the tide,
Equal parts sky and sea.

He is my sun.
And because of his love,
His confidence,
His passion,
I know that I will inevitably circle back his way to feel that warmth once again.

Sometimes we float, sometimes we sink.

I spent the last 4 months learning to let go. And by let go I mean let someone else in. That, to me, was letting go because I’m not the best at letting people in, at least not for very long, and definitely not commitment wise. But when you care about someone enough even the possibility of pain seems worth it, although getting myself to that place wasn’t easy. It took me 5 years to put the heartbreaks of my past into exactly that– my past. It took 5 years of being single to feel as if I was ready to be vulnerable again.

It took exactly 5 days to crush all of those things. 

Now, don’t get me wrong here- I’m not chasing the scattered pieces of my heart in the wind… but I am trying to pick up a very sad heart and a slightly bruised ego. I am trying to take the higher ground. I am trying to understand the reasons with an open heart and mind. I already got angry, then 2 days later I got really really reallllyyyyyy sad. Then by day 5, I didn’t have any feelings. I felt numb.

I appreciate when people have enough self awareness to point out their short comings. Awareness is always the first step, and the biggest! But actions speak louder than words, and at this point I’m waiting for the latter.

I’ve learned in the last 4 months that it was okay to leap. It was okay to let him in, and that it’s okay now to be hurt about the way the relationship exploded with possibility only to crumble into uncertainty over night. ALL of this is okay. I’ve learned that I’m okay, that I always have been and always will be. But mostly I’ve learned that hearts aren’t fragile, they’re actually quite resilient. And so am I.

I am still me, I am still enough. And I’m not angry, because I know from experience that you cannot love someone else until you love yourself first. I already spent the last 5 years dating myself and learning who I am. Just because I’m past that doesn’t mean others are. And timing sometimes sucks. But I’ve learned as I’ve gotten older that maturity is, “beginning to accept your defeats with your head up and and your eyes ahead with the grace of a woman, not the grief of a child”.

We are all okay, and we are all so much more than enough. Don’t forget that. This is the first time I’ve stumbled and only allowed myself to fall half-apart. A good cry never hurt anyone. In the end though, we lace our shoes back up and we start running. Running in the direction that makes us happy and fulfilled. That’s my self love.