How I Became a Morning Person

I’ve always liked to sleep in. Let’s face it, I’ve always like to sleep (in general). If you ask me about my hobbies, I will be sure to list “sleeping” among them. I’ve had a lifelong battle with my desire to be a morning person and my desire to sleep in. I have tried to adjust my alarm, and get to sleep earlier, because I’ve noticed how happy I am when I get to watch the sun come up; but no matter what I did, I always slowly found my way back to feeling rushed every morning. I couldn’t seem to make it a habit and there are a few reasons for that, so more on that later. But as a dive instructor, I was required to be to work early, and often was lucky if I woke up 30 minutes before I left the house. Yes, I was a 30 minute morning person! My routine was easy, I needed to throw on a bikini- nothing else required in my line of work. As you can see, this profession allowed me to rush out the door and I’ve been known to use the excuse that I “wake up when I hit the water”. This was normal for me throughout my 20’s but I always wanted to be a bright and shiny morning person.

You’ve all seen the science behind waking up early right? I have obviously seen the studies that show productivity levels in people who tend to be early risers. I’ve also learned that how we spend the first part of our day sets us up for the rest of the day as a whole- it sets the tone, if you will. So, rushing out the door in the morning and not giving yourself any time to breathe could become a bad habit. People that take the time to slow down daily whether it be for meditation or mindfulness in general, make wrong decisions less often. And I’ve learned through Ayurveda that a “morning ritual” gives our body the signal that all is well and not to stress. Cultivating a morning ritual has become a daily practice of mine after years of falling in and out of love with mornings. So, I know what all the science says, and I’ve always innately known that I needed to become a morning person so I wanted to share what I’ve learned and what’s helped me embrace my mornings and set myself up for success throughout the day. I would also like to say that I know people who function much better in the evenings, and if you’re one of those people I don’t encourage you to change. My way isn’t the right way! But if you’re like me, and you’ve been wanting to change your ways for years, then maybe you’d like to keep reading.

Firstly, part of my dislike for mornings stemmed from the 50% chance I had of having a hangover for most of my adult life. It’s hard to love mornings when you wake up feeling like shit, or rushed. Duh. But I really really REALLY thought those extra 15 minutes were doing me good. *sigh* Since I quit drinking, I go to sleep at 11 at the latest, and am up at 8 (at the latest). It turns out, just removing drinking made a much more positive influence on my mornings! Secondly, I used to also think I was a nap person but I’m not. Apparently, getting regular sleep is incredibly good for your mental health and when you’re a non drinker and exercise regularly, you aren’t tired. I’m RARELY tired! Even on days that I do tremendous amounts of physical exercise (not lately) I don’t feel the need for a nap, I usually just need my bed come 9 PM. I still love to sleep though and I can sleep anywhere (it’s a gift). I’m a great sleeper. I’m also a Taurus and if you’re an astrology person you know we love naps!

A few months into sobriety I had a regular sleep pattern down and was already naturally starting to wake up earlier. If I had to leave the house I wanted at least 1.5 hours to myself in the morning. Now that’s AT LEAST 2 hours, if not more, to enjoy my morning ritual, take time to myself, and then start the day. I then started turning my alarm clock back 15 minutes every 2 or 3 days. Although I think it’s admirable to want to dive in all at once, that’s why most of us fail! Set realistic goals. If you try to wake up 2 hours before your normal wake up time, your body won’t adjust, you’ll fall out of the habit fast, blame yourself and then give up. Don’t do that! Start slow, this takes practice. This is really a conversation with yourself about your needs and changing your habits, it will be uncomfortable so be patient with yourself. Beating ourselves up and saying, “I will never become a morning person” ensures that you will never become a morning person.

Another thing that was huge for me was reminding myself every time I didn’t want to wake up, or I was tempted to hit the alarm that I WANTED TO DO THIS- that I had chosen this! Any time we complain to ourselves, we are giving a signal to our bodies that we don’t want to do whatever we’re doing which means, the subconscious is going to try to convince us we can get out of it. Reminding yourself that you’re choosing to wake up early and that you WANT to be a morning person is an incredibly strong shift in your motivations not only in your subconscious but also in your physical body. I encourage you to apply this to all areas of life! I just realized that I should write a blog on this topic alone (to be continued…)! Shift your language and watch your thoughts!

Speaking of thoughts, what we allow in our brain right upon waking is incredibly important. If we wake up and our first thoughts are dread, our physical body is going to feel stressed. Don’t judge yourself if you don’t wake up like a ray of sunshine, but become aware of your thoughts and just allow them to go without focusing on them or labeling them as “good” or “bad”. Also try to avoid waking up and immediately thinking of all the things you need to do that day. Before you even get out of bed, spend 5 minutes laying there and connecting to your body. Put one hand on your heart and one hand on your belly and feel any sensations that are coming up for you. Then list 3 things you’re grateful for. They don’t need to be huge things, just simple things. This will become a habit upon waking and instead of seeking out worries, your subconscious will automatically see the blessings. This simple shift attracts more things to be grateful for into our field. Gratitude is incredibly powerful! I knocked it as too “new age-y” for years, but such a simple thing completely changed my perspective.

Once you’ve checked in with your body and listed a few things you’re grateful for, sit up slowly and plant your feet on the ground for a minute before you stand up. Ground into the present moment. Drink a full glass of water to start your metabolism and visualize your day. Once again, focus on you succeeding. What we focus on grows, so focus on the good. Call in the feeling you will feel once you’re completed these things, or had that conversation with your boss, or asserted yourself to someone regarding something that has been on your mind. How does it feel to have these things work out for you in your favor?

Once you’ve finished your water, head to the bathroom then splash some water on your face! Throwing water on our faces is so underrated but doing so actually sends signals to our bodies to wake up! This is why we have been told to throw water on drunk people or to calm our nerves. Once again, there is science behind this! How cool is our body? Then go make your coffee, tea or whatever ritual you enjoy in the morning. This doesn’t need to be a long process, and it is most definitely supposed to be personal. This is the part of the morning for me where I then shift into either journaling, or listening to a podcast, or some movement on my yoga mat, music or taking my coffee outside and walking on the earth barefoot while I take in the sounds of the birds. Life gives us a million pleasures a day that are free, tap into those things that really bring you joy! Include moments of bliss in your practice.

For those of you that insist on sleeping with the black out curtains… try letting some light in? I know, I know, you cannot sleep like that! I’ve heard it all! But for real, being woken up with NATURAL light is so invaluable! They have done studies that show how women who sleep outside and are exposed to more natural cycles of the moon will actually start to sync their own cycles with the moon’s. Women naturally cycle in 28.5 day cycles exactly like the moon anyways. How powerful is that? This means that we are obviously much more affected by nature than we like to acknowledge! I know, I know, crazy!?! Back to the natural light though… if you insist on black out curtains maybe consider the moon lamp because it will slowly get brighter and wake you up naturally which is pretty cool.

For those of you with children that are reading this and saying, “for real Lauryn, you don’t have kids you don’t understand!” You’re right, I don’t. I don’t understand OR have children. But I do have a few close mama friends who make time for themselves in the morning and insist it is VITAL for them to show up for their children the rest of the day. We show up for ourselves so we can show up for others right? You cannot fill anyone if you haven’t filled yourself first. Stop making excuses and make yourself a priority! It is not selfish! If you focus more of your attention outwards than inwards, it’s time to consider a shift in priorities. The journey back to ourselves is our most important one. If it involves waking up 30 minutes before your kids so you can take your coffee in silence in the garden, make that a priority.

I have always known that I needed to work out earlier in the day because the later it got, the less likely I was to work out. Mostly because I would probably have a drink later in the day, and then I was DEFINITELY not going to work out. Back to the alcohol! Anyways… I’ve heard that exercise in the morning is great to start the body and get our organs woken up. When we sleep our bodies accumulate toxins and since our skin is the biggest detoxifier for what our bodies are getting rid of, getting our sweat on in the morning has amazing health benefits to our bodies in more ways than one! This is something I’m still working on though. I have found a comfortable rhythm where I want to work out and will find myself on my mat or moving my body in another way naturally throughout the day, it tends to only happen in the morning a few hours afterI wake up instead of right away. I hope to start including a regular wake up and go straight to the mat. I think it will be a beautiful way to start the day if I can make time for 30 minutes of organic free flow movement every morning. I plan on starting this experiment this week! So there we are! Always a work in a progress!

Once quarantine kicked in I really lost my morning routine. I started jumping on my phone in the morning (don’t do this) or grabbing the iPad to look at the news (also not recommended)! Going back to what we put in our brain the first 30 minutes of the day being incredibly important- I’d avoid news sources or phones if you can. Even better, if you can plug your phone in outside your bedroom in the evening. If you have to set a morning alarm I’d encourage a moon lamp or an alarm with a natural sound to wake you up so that you can leave your phone. Haven’t heard of a moon lamp? Check it out! They’re so cool! It wakes you up with natural light instead of sound. If you have to use your phone keep it on silent at night or airplane mode and refuse to look at it once you’ve turned the alarm off. If it is in the room, face it down. Even then, they have shown that our eyes and brains respond to the blue light just from looking at our phones and it takes us away from a place of relaxation which is another reason I’d encourage finding an alternative alarm other than your phone. I used to use my dive computer alarm since it was on my wrist anyways, but now I wake up naturally, right before the sun comes up, and then I decide if I want to sleep in a little more or not.

And voila! You’re a morning person! Just kidding! But for real, I hope some of this helps or may work for you! Not all of us are morning people and that’s okay, so if you aren’t don’t beat yourself up! It’s important to know when and how we function best. For me personally, that involves getting up and starting my day early! I love daybreak, the silence, the sound of the birds, and the stillness that comes before the hustle and bustle of the day begins. Now I feel guilty when I don’t take part in the “dance of the sun” as I love to call it! I used to smoke cigarettes late into the night while I wrote poetry a few beers deep. But now waking with the sun feels good, not to mention I feel a lot more bright and shiny than I used to! I enjoy my time in different ways now, and I think we will always shift and move with what feels good to us in these moments, we should. So before you decide who you WANT to be, ask yourself if you’re doing it for you or because you feel like you should.

The Girl I Used to Be

The girl I used to be wasn’t good for me. She wanted to be, she knew change was necessary for growth but for years she didn’t see her own worth. She could see what she was capable of but it always seemed too far out of reach, and every time she failed on the road to perfection she felt tempted to give up. She wanted to treat herself better but she didn’t know where to start.

So instead, she lived in a haze of negative self talk and limiting beliefs. She kept occasionally poor company because she failed to realize that who you surround yourself with is who you become. She did everything to excess but the greatest contradiction of them all is that more than anything, she craved balance- yet the only balance she knew was the constant pull of swinging between highs and lows… and searching for balance in extremes almost drove her to madness.

But balance doesn’t come from the external, it comes from the internal and all that tireless searching for something outside to fill the inside wasn’t ever going to be enough… And as she clawed onto life hoping that the universe would show her the way, she ignored all the signs because they weren’t the answers she was searching for.

She was happy “enough” and life looked “good enough” right? So who was she to struggle with such “weakness”? She thought she was weak because admitting powerlessness was opening up to judgement and she wasn’t ready to step into the work that comes with self awareness.

So she kept her gaze outwards, afraid of what she would find if she went in. She chased degrading sexual experiences not knowing her own power, not realizing that who you merge with sexually affects your mental health and your vibration. She let her demons out and claimed them as her own with pride because she thought that was who she was, and when the shame came she buried them down and judged herself. She didn’t know how to hold herself gently because sex and the body had always been an unhealed part of her, so she disconnected sex and emotion, once again, not wanting to look inwards.

She didn’t know how to say “no” and she didn’t know how to protect herself energetically so she gave everyone access to her and they slowly ripped her apart while she continued to hope that eventually, they would fill her back up. She gave, and gave, and gave… And her intuition had been telling her the whole time, had been trying to show her the path, but she wasn’t in a space of deep listening. She didn’t know how to connect to herself or that the journey to self love started by recognizing the ways in which her current coping mechanisms had failed her.

She was too scared to acknowledge what her intuition had always known- that there was another way. So she chased new experiences looking for validation and distraction still…

Until one day, at the point of physical, mental and spiritual exhaustion, she broke open and it ALL.CAME.OUT… and she couldn’t minimize it any longer. The only way out was through and she knew with heartbreaking clarity that the journey back to herself was about to be the most important one of her life. She realized that she had to fill herself up, and that whatever she was doing wasn’t working and wasn’t serving her; that she had to allow it all to break open so that what wasn’t meant to stay could fall away.

It was TERRIFYING. But the scariest thing of all was to continue down the path that she was on, expecting a different result without changing the action. She decided that no one else could save her and she refused to believe that she was a victim to her life. She started to put the pieces back together herself by loving the hurt and unhealed parts. She started with the small moments of gratitude. She searched for a community and started asking herself what felt good. She adjusted her self talk and analyzed her self worth and slowly the light started to come.

See, the girl I used to be wasn’t good for me. But I love that girl now and I honor her by sharing this story- because finding my voice started here. As I move into the woman I am now and the one I’m becoming I cannot forget where I came from because I have to acknowledge the road that got me here. Awakening isn’t pretty, it’s messy.

cave diving, sky diving, and diving in head first.

I haven’t written in a few months. I’ve had lots of moments I wanted to share with you and put to words for my own sanity, but I’ve been too busy stumbling around this town called Playa del Carmen, trying to find my feet again. I spent the first few months getting into the groove of things and partying way too much, as you do when you first move somewhere new and feel as though you’re still on holiday. I made some mistakes, made some good friends, and eventually made my own way.

Being reconnected with diving the last few months has absolutely swept me off my feet again and put me over the moon… or should I say “under the ocean”. After spending nearly 2 years recovering from 2 separate knee surgeries and almost losing my sense of self amongst my own anguish and inability to do the things I love, I stumbled lost into Playa (as the locals call it) and tripped and fell back into the Lauryn that I’d almost lost touch with completely. Last February’s silent meditation retreat put me back on track in a way I hadn’t felt in over a year, but the return back to Minnesota for another knee surgery and another summer without following my passion made me feel angry at the universe and my own bad luck.

I thought that I wasn’t, and it really took me until recently to realize how angry I had/have been and that I’m not entirely sure why I’m still carrying all of this negative energy around. But I am. Here I am. Exhale. So a week ago after another spell of bad luck I decided that there was something inside of me that was hurting. There is something that I haven’t resolved within myself, some anger, and my continuous distraction keeps being manifested in my own reality. I’m essentially putting this energy out into the universe and the universe is responding with the very frequency that I’m sending. Bad things happen, thus is life, but I am acting out in various ways because I’m not dealing with something.

I am getting closer to realizing the answer through lots of meditation, music, non-distraction, honest conversations with people that care about me, and self love. I don’t need to find out what it is right now, but I do need to listen to myself more. How did I not realize this? How have I not connected my behaviors from the last year to more than trivial mishaps? How have I not taken responsibility for my actions? I don’t know why it took me so long but I do know with intense clarity that lots of things are about to change for me, and in a BIG way. I don’t know if this change is spiritual or physical, my job, my location… but I do know that I am aware of this negative energy now because I am able to receive the information and the lesson.

Playa has definitely been a trip and I’m so glad that my journey led me here. I’m beginning to see what my reason for being here now is and with that I plan on taking the next step with just as much faith in the process. Lots of firsts, but definitely not lasts.

The last 4 months have been lots of silly stumbles, miscommunications and learning experiences. I started my cave course a month ago which has made me fall in love with diving all over again, and I will be finishing my full cave portion with IANTD (International Association of Nitrox and Technical Divers) at the end of the month when work slows down. These Cenotes and cave systems here in Mexico are unlike anything in the world. I am so blessed to be challenged in this type of environment; it’s breathtaking. I have also decided I’m going to bite the bullet and take advantage of the new sky diving school that opened here in Playa, called SkyDiveMex. I did my first tandem jump a few years ago in Hawaii and have never felt such a rush of adrenaline in my life! I literally landed and started crying because I was so happy. I knew then and there that I wanted to jump solo. I’ve always loved heights and the rush of skydiving felt like nothing before. I already know I’m a mermaid, but I may just be a bird as well! Here’s to new adventures. Life looks like it’ll find me sailing around the Caribbean this summer so keep your eyes peeled for more rambling mermaid escapades.