How Alcohol Gave Me Anxiety- From Breakdowns to Breakthroughs

I’ve never understood what anxiety was or the ways in which it could cripple your life. I’ve never been an anxious person, nor have I suffered from anxiety in the way some people do. Whenever people spoke to me about their anxiety I couldn’t really connect because I simply couldn’t relate. As a child I was always moving and talking but I don’t remember having social anxiety or feeling like anxiety was affecting my life in any way. After almost 3 months sober I am finally able to see the ways in which my anxiety was a direct cause of my drinking.

Anxiety came rushing into my life about 4 years ago for the first time. Being completely ill-equipped to deal with it, I didn’t even recognize it as anxiety at first! It would come in waves and started gripping me during social situations. Being a traveler you are constantly meeting new people and making first impressions, being asked to sum up your life in 10 seconds and explain who you are and what you represent to people you just met. I’d always identified myself as an extrovert so when I started getting to the point that social conversations with new people because stressful, I started drinking more. Drinking was a HUGELY socially acceptable part of not only every other facet of life but especially the diving community and was the number one way to network with other instructors or people involved in the industry. Booze fueled my travels and social interactions, it helped me make friends and even got me job offers in the middle of the evening, completely sauced. This all gave me the illusion that drinking was helping me make connections and get to where I want.

About a year ago I started feeling hyper sensitive to energy that was surrounding me and became extremely susceptible to picking up and carrying the negative energies of others. I wasn’t healthy spiritually, mentally or physically so I wasn’t able to protect myself from any of this, nor did I have the awareness to identify it was happening. I started having these completely random moments of panic where I felt like something terrible was about to happen, where it consumed me and I found myself in the midst of my first panic attack.

In March of last year I had my first emotional breakdown. You know those “mid life crisis” breakdowns everyone speaks about but mostly in a joking manner? Yea, well… at almost 30 years old I had a alcohol induced emotional breakdown that left me completely scared, lost and alone. This moment became my first tipping point. I recognized this encroaching anxiety as a cry for help from my body. I realized it was time to do something drastic but I wasn’t ready yet to pinpoint exactly what I needed.

I sought out sobriety first to get my life back under control, seeing the ways in which alcohol lowered my self esteem, caused a whirlwind of shame, kept my brain cloudy, and forced me to seek refuge again in the very thing that was causing me to feel this way in the first place. I did great for 6 weeks, really dived into my yoga practice and started actually exploring my own spirituality for the first time. Things started to fall into alignment and once my self esteem went back up and I felt in control, I went back to drinking again.

Guess what happened? Nothing changed! I slipped right back to where I started. I would balance my life for awhile until I would get a bee in my bonnet, go back on a bender, and then start my self depreciation and self loathing cycle all over again. This resulted in huge anxiety that I was unable to control. When I felt all these feelings my first instinct was to have a drink to get my anxiety under control. The thing is, I always knew in the back of my mind that all of this could be controlled and eliminated if I simply quit drinking, but that seemed way too dramatic. I couldn’t and wouldn’t admit that I’d failed! I had failed to control my drinking and substance abuse 10 years before and ended up in rehab, the ultimate mark of an addict! I didn’t want to admit my own failure again. I simply wasn’t ready and I was scared of not being able to do it.

I had to BREAKDOWN to BREAKTHROUGH! This was 2018 folks! Not only for me but the story I’ve heard from so many loved ones! Maybe you had a breakdown, or maybe you had a breakthrough or maybe both! Energetically this was an extremely difficult year. If you are relating to any of this, or if this resonates with you, I hope that you’ll seriously consider making some changes for 2019.

In a few days I will be 3 months sober. My anxiety is completely gone and although I have anxious moments about normal things that happen in life, I no longer suffer from panic attacks or emotional breakdowns. The thing is, introverts or people who suffer from anxiety typically tend to drink more- feeling the need to relax during social interactions they reach for a beer to calm the nerves and believe that this is actually helping them. The reality is that we’re all a little anxious, that sometimes human interaction is difficult and that’s okay. I’ve had to learn to be my bubbly self without alcohol, I’ve had to learn to dance and laugh and be silly without having any “liquid courage” to do it! Although introverts usually seek alcohol out to make them feel more extroverted, my extrovert personality paired perfectly with drinking and partying and in turn give me anxiety. A different route but the same result.

One of my biggest fears about quitting drinking was losing my “party girl” persona. I didn’t think I’d be as much fun and I was afraid people wouldn’t view me that way anymore! I know now that I’m just as much fun, that my interactions come from the heart, that when I connect with people it comes from a real place. I don’t fake small chat anymore and I don’t stay in situations or around people that give my intuition red flags- before I could ignore my own signals by consuming more booze, now I listen to what my body tells me and invest in the people and moments that bring me joy.

I still have INCREDIBLY awkward moments sometimes out at bars and in basic interactions. But I’ve learned to laugh it off because I know that I’m being authentic and we all are trying to connect in the same way. I see now that drinking added so much anxiety to my every day life. If I wasn’t anxious while I was drinking, I was anxious afterwards while I suffered from a hangover and a load of shame, when I felt bad for all the things I wasn’t accomplishing and the way in which I was wasting my time and wasting my life. Because of that anxiety I would just reach for the one thing that gave it to me in the first place and tried to fix A MILLION other things about my life first, instead of starting with the most important step.

You don’t need to be an alcoholic to stop drinking! I know, I know, crazy right!?! You don’t need to label yourself in any way! I for one, don’t like the term alcoholic. It makes it seem like I’m doomed to spend my life wanting something I can’t have. That doesn’t sound like freedom, and I no longer want something that caused me so much misery! I think most of us can agree that drinking affects us in negative ways, but we simply can’t imagine a life without it. If this is you, I hope you hear me- it is possible! And WAY easier than you think! I am happier than I’ve ever been. I’ve found purpose and true joy. I’ve learned that I can handle anything life throws at me sober and that I do not NEED to rely on any substance to live happily! I have never felt more free knowing that I no longer want to poison my body with a substance that has literally never given me anything in return, but remorse.

The cycle of alcohol and anxiety is huge! It affects so many people and we have all been fooled into thinking that alcohol gives us more courage, makes us more funny, lessens our anxiety, calms our nerves and does a MILLION other things!

STOP! Quit lying to yourself and quit letting the rest of the world lie to you too! There is no black and white! There are no “good drinkers” and “bad drinkers”! There are soooo many in-betweeners like me! The grey area drinkers that woke up and realized that alcohol was a waste of money, time, and energy. I’m happy to have myself back and I’m blessed to go into 2019 free from something that used to consume me. From breakdowns, to breakthroughs, I’m telling you, I’ve been there. Bring it, 2019!

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